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    Classes and Education

    Mother/Baby Yoga (Palo Alto)

    Strengthen, stretch and breathe with other moms and their babies. No prior yoga experience necessary to attend this class which will focus on yoga postures to build strength and decrease discomfort during the post partum period. Though the primary focus is exercise for mothers, classes will also include discussion and sharing as well as songs and movement for babies. This class is appropriate for mothers whose babies are not yet crawling. Class is every Tuesday from 9:30-10:45 Fee: $42 per month.


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    9:30 AM to 10:45 AM | Palo Alto
    9:30 AM to 10:45 AM | Palo Alto
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