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    Classes and Education

    Mindful Eating 4 Sessions, Tuesdays (Sunnyvale)

    In this 4-week series learn to transform your relationship with food using mindfulness as an approach. Whether you have issues with food or weight, or just want to have a healthier, more satisfying and pleasurable experience with eating, this class teaches you how to use awareness to optimize your experience. Mindful eating will help you distinguish different kinds of hunger, identify problematic habits and patterns with food, recognize what, when and how much to eat, and feel fully contented while eating less. (Note: This is not intended to be a diet or nutrition program. For weight management classes, select Weight Management under the Class section on our website.)

     

    Where & When

    DateTo be Announced
    Time

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    Register online or call 650-934-7373

    Register online for this class


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