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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This one hour, interactive class taught by physical therapists covers common back disorders, guidelines for good posture, back treatments and recovery, self-care and symptom management. Next class : August 7
    Receive one-on-one screening to assess your risk of falling. In addition, learn exercises, receive recommendations for further actions to improve the quality of your life and find out about resources available to you. Next class : To Be Announced
    This workshop will work on helping you find your center of gravity, also known as your plum line and will help you strengthen the muscles that aid in balance on both feet and on one foot! Hosted by WHRC. Next class : October 14
    This workshop is intended for women living with any form of arthritis, chronic illness, pain, fatigue and soreness in the muscles and joints. Hosted by WHRC. Next class : October 7
    Hosted by the WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women living arthritis or other conditions. No drop-ins. 2017 start dates include the weeks of: 5/16; 6/27; 8/15; 9/26; 11/7. Next class : July 20
    Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins. 2017 sessions start during the weeks of: 1/10; 2/21; 4/04; 5/16; 6/27; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : July 20
    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : July 20
    Do you suffer from Joint Pain? Do you have an orthopedic question? Are you thinking about undergoing joint replacement surgery but want to learn more? Next class : August 2
    This workshop is for anyone interested in the mind-body connection and will help with repetitive stress issues common with daily activities at work or home. Hosted by WHRC. Next class : November 4
    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced