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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    The WHRC presents the Arthritis Foundation's "Exercise" a low-impact physical activity program. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Call 415-600-0500 for more details. Next class : September 5
    This one hour, interactive class taught by physical therapists covers common back disorders, guidelines for good posture, back treatments and recovery, self-care and symptom management. Next class : September 8
    • Do you feel unsteady?
    • Are you limiting activities due to fear of falling?
    • Do you have a history of falls?

    This class helps you improve your level of activity and increases your confidence.

    Next class : September 3
    Self-help peer-led support group for anyone with fibromyalgia. Next class : September 16
    Hosted by the WHRC, this one-day program offers the public some of the basic facts of medicine learned by first-year medical students. These lectures offer clinical examples and physician's insights on women's health concerns. Next class : September 20
    Join an exercise pro from Eden Medical Center's EdenFit supervised exercise program and learn some easy, gentle exercises you can do at home to help those painful joints. Next class : September 23
    Most men will suffer from some form of pelvic dysfunction (urinary/fecal incontinence or pelvic/erectile/rectal/ejaculatory pain) during the course of their lives. Next class : To Be Announced
    You've made a big step to decide to have a total joint replacement. Recent research has shown exercise can help. Come to a one time class to learn exercises that will help make your recovery easier. Next class : To Be Announced
    Sutter Surgical Hospital - North Valley is offering a FREE class to those who will be having spine surgery. Next class : September 9
    This FREE class will help ensure you are properly prepared for hip, knee or shoulder replacement surgery and provide you with the tools and education needed for a quick recovery. Next class : September 2
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