Main content

    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Community Health Resource Center: Appropriate exercise has been proven to reduce pain and increase flexibility in those who suffer from arthritis. Come listen to a CPMC physical therapist to learn tips and skills to get relief. Next class : December 10
    The WHRC presents the Arthritis Foundation's "Exercise" a low-impact physical activity program. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Call 415-600-0500 for more details. Next class : October 24
    • Do you feel unsteady?
    • Are you limiting activities due to fear of falling?
    • Do you have a history of falls?

    This class helps you improve your level of activity and increases your confidence.

    Next class : October 29
    SAH's Education Department provides American Heart Association CPR classes throughout the year. Next class : To Be Announced
    This three month intensive course teaches you how to attain optimal wellness. Learn about the factors that contribute to being well and tools to improve your own health. Next class : To Be Announced
    Depression Matters: Recognizing When Someone You Love May Need Help Depression can be silent and secret. How can you tell if someone you love is feeling "the blues" or suffering from depression? Next class : October 23
    Depression Matters: Recognizing When Someone You Love May Need Help Next class : October 23
    Based on the inter-relationship of body, mind and emotion, it uses movement, art, writing and music to further the emotional, physical and spiritual integration of the individual. Next class : October 23
    The internationally acclaimed Feldenkrais Method improves coordination, mobility, and posture so you function and move more comfortably and have a greater sense of awareness and vitality. Next class : October 23
    Feldenkrais Workshop Spring 2014:Coordinating the Arms, Shoulders, and Head Fall 2014:Walking Effortlessly: Role of the Hips, Knees and Ankles Next class : November 8
    1. 1
    2. 2