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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    Are you "stuck" in your efforts for weight loss? Want help pushing back from unwanted pounds? Let our expert registered dietitian nutritionists help develop a program uniquely for YOU! Call to schedule your appointment. Next class : October 7
    The day you finish your last cancer treatment, a new phase begins. That's when our Cancer Transitions program can help you regain your strength and wellness. Next class : October 19
    SAH's Education Department provides American Heart Association CPR classes throughout the year. Next class : To Be Announced
    This three month intensive course teaches you how to attain optimal wellness. Learn about the factors that contribute to being well and tools to improve your own health. Next class : To Be Announced
    Comprehensive diabetes education and nutrition management are offered to help you succeed in self-managing diabetes. Classes are taught by certified diabetes educators who provide individual assessment and follow- up. Call for appointment. Next class : October 9
    With a diagnosis of diabetes, trying to lose weight or maintaining a healthy weight can be challenging! Get expert advice from a Registered Dietitian, Certified Diabetes Educator in a group setting with others like you. Next class : October 8
    Receive one-on-one screening to assess your risk of falling. In addition, learn exercises, receive recommendations for further actions to improve the quality of your life and find out about resources available to you. Next class : To Be Announced
    Join us for a 6-week low impact program offering range of motion exercise done seated or standing for women living arthritis, osteoporosis, fibromyalgia and other chronic illness. No drop-ins. Hosted by the WHRC. Next class : October 9
    A 6-week gentle yoga practice for wellness and healing. Class is intended for beginners and those with chronic health issues. 2015 start dates include the weeks of: 9/22 and 11/3. Hosted by the WHRC. No drop-ins. Next class : October 8
    Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation. Next class : October 8