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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    SAH's Education Department provides American Heart Association CPR classes throughout the year. Next class : To Be Announced
    This three month intensive course teaches you how to attain optimal wellness. Learn about the factors that contribute to being well and tools to improve your own health. Next class : To Be Announced
    Based on the inter-relationship of body, mind and emotion, it uses movement, art, writing and music to further the emotional, physical and spiritual integration of the individual. Next class : February 9
    Receive one-on-one screening to assess your risk of falling. In addition, learn exercises, receive recommendations for further actions to improve the quality of your life and find out about resources available to you. Next class : To Be Announced
    Sometimes the time after completing cancer treatment is equally as hard as the treatment itself. Come share the process with other survivors and get support from others who understand. Next class : January 28
    This low impact physical activity program offers range of motion exercise done seated or standing for women living with any form of arthritis, osteoporosis, fibromyalgia and other chronic illness. Hosted by the WHRC. Next class : January 30
    A gentle yoga practice to support overall wellness and the healing process, the class is intended for beginners and those with chronic health conditions such as cancer, diabetes and arthritis. Hosted by the WHRC. No drop-ins. Next class : January 31
    Join a highly effective, empowering and comprehensive physician-led intervention geared towards leading you to positive changes in your lifestyle, weight and chronic medical illnesses. Next class : January 28
    Are you worried about your family's health? Our four-week "Healthy eating. Active lifestyles." program is for parents, children and teenagers. Next class : February 4
    For people undergoing cancer surgery or who are at risk for developing Lymphedema. Offered the 2nd and 4th Tuesday of each month. Next class : February 24
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