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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Community Health Resource Center: Appropriate exercise has been proven to reduce pain and increase flexibility in those who suffer from arthritis. Come listen to a CPMC physical therapist to learn tips and skills to get relief. Next class : December 10
    The WHRC presents the Arthritis Foundation's "Exercise" a low-impact physical activity program. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Call 415-600-0500 for more details. Next class : December 2
    • Do you feel unsteady?
    • Are you limiting activities due to fear of falling?
    • Do you have a history of falls?

    This class helps you improve your level of activity and increases your confidence.

    Next class : November 26
    SAH's Education Department provides American Heart Association CPR classes throughout the year. Next class : To Be Announced
    This three month intensive course teaches you how to attain optimal wellness. Learn about the factors that contribute to being well and tools to improve your own health. Next class : To Be Announced
    Receive one-on-one screening to assess your risk of falling. In addition, learn exercises, receive recommendations for further actions to improve the quality of your life and find out about resources available to you. Next class : To Be Announced
    The internationally acclaimed Feldenkrais Method improves coordination, mobility, and posture so you function and move more comfortably and have a greater sense of awareness and vitality. Next class : November 24
    A gentle yoga practice to support overall wellness and the healing process, the class is intended for beginners and those with chronic health conditions such as cancer, diabetes and arthritis. Hosted by the WHRC. No drop-ins. Next class : November 22
    Join a highly effective, empowering and comprehensive physician-led intervention geared towards leading you to positive changes in your lifestyle, weight and chronic medical illnesses. Next class : November 25
    For people undergoing cancer surgery or who are at risk for developing Lymphedema. Offered the 2nd and 4th Tuesday of each month. Next class : November 25
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