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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Explore skills for creating new eating habits, weight management or weight loss. Join this non-judgmental, non-diet approach to eating to learn practical tools for creating physiological balance with food choices. Hosted by the WHRC. Next class : October 6
    Community Health Resource Center: Free health screenings are available to the community at the Mission YMCA. Come every month for different screenings: cholesterol, glucose, body mass index, and blood pressure. Next class : September 12
    We will help you implement changes so your child can get back on track and eat healthfully, be active, and grow up to have the body that is right for him or her. Next class : September 9
    Are you worried about your adolescent's health? Our seven-week "Healthy eating. Active lifestyles" program is for parents and adolescents. Next class : October 28
    Hosted by the WHRC, this one-day program offers the public some of the basic facts of medicine learned by first-year medical students. These lectures offer clinical examples and physician's insights on women's health concerns. Next class : September 20
    Join us for this year-long weight management program that consists of 16 core sessions and 6 monthly post-core sessions. This program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Next class : September 4
    Year-long diabetes prevention program where participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction. Contact us and book a half-hour consultation with one of our facilitators. Next class : September 18
    Join us for this year-long weight management program that consists of 16 core sessions and 6 monthly post-core sessions. This program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Next class : September 15
    Year-long diabetes prevention program where participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction. Contact us and book a half-hour consultation with one of our facilitators. Next class : September 24
    Bariatric surgery information sessions are free of charge and provide an overview of surgery options, what to expect before and after surgery, and the benefits and risks of bariatric surgery. Next class : September 16