Classes and Education
Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.
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Weight management for adults. Achieve a healthy weight to delay/prevent diabetes, heart disease or hypertension. Learn the basics of behavior changes to improve your eating and exercise habits to achieve better health. Next class : July 1
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Attend ongoing monthly meetings to increase knowledge and change behavior, weigh in and track your progress. You are invited to participate after attendance at Diabetes Basics, Heart Smart, or Healthy Basics. Next class : June 24
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The health of the brain plays a critical role in almost everything you do: thinking, feeling, remembering, working and playing - even sleeping. Next class : August 8
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A Clinical Dietitian provides information on nutrition and ways to handle the side effects of treatment. The discussion includes food preparation and supplements. Next class : July 8
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This class will review the basics of nutrition and the glycemic impact of foods. Next class : October 1
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We will help you implement changes so your child can get back on track and eat healthfully, be active, and grow up to have the body that is right for him or her. Next class : July 1
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A series of four weight management classes to help you make lifestyle changes. Weekly weigh-ins will be offered. Topics include exercise, meal planning, grocery shopping and eating out. This class is open to Sutter members only. Next class : July 2
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Anatomy & Physiology of the Heart Process of Heart Disease Risk Factors you CANNOT change Risk Factors you CAN change Risk Factor Modification Nutrition Exercise Programming Next class : July 9
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For cardiac patients and their families. Next class : July 10
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Community Health Resource Center: These common problems include skipped beats, racing heart, fainting episodes, even cardiac arrest. Learn about recent advancement in available technologies & therapies to manage heart rhythm disturbance. Next class : July 10