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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    For patient who have undergone or plan to undergo a bariatric procedure. Next class : January 28
    The support group is free and intended to offer social support and information on all aspects of weight loss surgery in a safe environment. Next class : To Be Announced
    Community Health Resource Center: This presentation addresses the multi-layered emotional and physical factors to consider when managing weight. Individuals gain practical tips for losing weight in a healthful way.. Next class : February 26
    This workshop include meals, a four-hour education session each month for three months and weekly movement classes. Participants have the option to add one massage per month and or individual wellness coaching. Next class : To Be Announced
    Led by a PAMF Santa Cruz Division pediatrician, you will learn about what happens in the hospital and what to look for in the first few weeks with baby. The doctor covers feeding, common skin conditions, colic and when to call for help. Next class : January 5
    Whole Birth® yoga is a gentle workout that is beneficial to women at all stages of pregnancy and at any fitness level. Please note: This class is offered for pregnant women only. Next class : January 5
    Build the skills to access joy and well-being from within. In this six-week course, you'll begin to rewire those neural circuits by using unique tools to pop yourself from stress to homeostasis. Next class : To Be Announced
    This self-help group will learn and practice the "New Life" program from Women For Sobriety, a national self-help program for women. Next class : December 21
    For women with any type and any stage of cancer (2nd & 4th Wednesdays) Next class : December 24
    xxxx Next class : To Be Announced