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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Year-long diabetes prevention program where participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction. Contact us and book a half-hour consultation with one of our facilitators. Next class : April 24
    Year-long diabetes prevention program where participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction. Contact us and book a half-hour consultation with one of our facilitators. Next class : April 18
    Join us for this year-long weight management program that consists of 16 core sessions and 6 monthly post-core sessions. This program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Next class : May 9
    Year-long diabetes prevention program where participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction. Contact us and book a half-hour consultation with one of our facilitators. Next class : April 18
    Learn survival tips for the early weeks. Includes baby care basics with hands-on practice with diapering, swaddling, taking a temperature, and bathing. Next class : April 19
    Learn survival tips for the early weeks. Includes baby care basics with hands-on practice with diapering, swaddling, taking a temperature, and bathing. Next class : April 17
    For women who have recently been diagnosed with breast cancer. 1st and 3rd Wednesday of each month. Next class : May 21
    For women who have recently been diagnosed with breast cancer. 1st and 3rd Wednesday of each month, 5:00-6:00 pm. Next class : May 21
    Join us for a weekly group nutrition class. Learn what to eat during and after treatment, how to establish nutrition goals, hints on how to manage eating issues and how food can help in maintaining and regaining your health. Next class : April 23
    This class is essential to understand pain management during labor. An OB Anesthesiologist explains pain medicine and epidural analgesia. Learn what's new about pain medication including walking epidurals and intrathecal narcotics. Next class : May 28