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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Helps pregnant women connect with their baby, increase comfort and fluidity in their rapidly changing body and to alleviate common pregnancy discomforts. SERIES START DATES: 1/6/14, 3/3/14, 4/28/14, 6/16/14, 7/28/14, 9/15/14 and 11/3/14. Next class : July 28
    This series of six classes will actively practice positive positions, breathing, and relaxation techniques. It is designed for expectant parents hoping to minimize the use of medication and intervention during childbirth. Next class : August 26
    Same information as the Ready, Set, Deliver series which prepares the mother and her support person for labor, delivery, and postpartum experiences, in a one day class. Next class : September 13
    Sutter Childbirth Education is offering an information packed childbirth preparation (includes breathing and relaxation techniques) series, which prepares the mother and her support person for labor, delivery, and postpartum experiences. Next class : September 10
    This three and a half hour class is designed specifically for women and their labor support partners who are interested in medication-free childbirth. Next class : September 7
    Sutter Surgical Hospital - North Valley is offering a FREE class to those who will be having spine surgery. Next class : August 12
    This FREE class will help ensure you are properly prepared for hip, knee or shoulder replacement surgery and provide you with the tools and education needed for a quick recovery. Next class : August 5
    Did you know that one out of three adults age 65 and older fall each year? The chances of falling and of being seriously injured increase with age. Join us to learn about the main causes of falls and what you can do to help prevent them. Next class : August 6
    Our private, in-home classes are taught by certified childbirth educators and individually tailored to prepare pregnant women, their partners and/or other support people for the challenges of labor and birth. Next class : To Be Announced
    Focus is on "Diet, Nutrition and Lifestyle Choices for Survivorship." Next class : September 17