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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Sleep and Wellness: Tips for Improving Sleep Around the Holidays (Sunnyvale) Next class : December 2
    Those who suffer from obstructive sleep apnea can find relief at Alert, Well And Keeping Energetic (A.W.A.K.E.) meetings. Next class : To Be Announced
    Attend this educational program and learn about obtaining restorative sleep utilizing a Mind-Body approach. Next class : To Be Announced
    Developed by the American Lung Association, this free class is for anyone interested in stopping smoking-whether you are a full or part time smoker, have quit before or have never quit. Next class : To Be Announced
    In a small group format we explore what gives meaning and richness to our lives, what fosters connection with ourselves, each other and spirit - what makes life worth living in light of recognizing that we have wrestled with grief and loss. Next class : October 2
    A healthy, relaxed approach to beginning complimentary food for your baby. Find out how to tell when your baby is ready to start solid foods. Learn which foods to offer first and which foods to avoid. Next class : October 9
    This workshop is for those who care for loved ones with cancer. Next class : To Be Announced
    Community Health Resource Center: Develop healthy coping strategies for long term mental health by learning ways to reduce negative effects of stress with research-based stress management/tension-reducing techniques, tips and exercises. Next class : October 20
    The Gold Country Stroke Support Group meets the first Thursday of every month from 4 to 5 p.m., at the hospital. Next class : October 2
    Sutter Solano Medical Center offers a free support and educational group that connects stroke survivors and caregivers in the community. Next class : October 9