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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


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    A defensive cardiovascular workout with a combination of self defense and boxing drills. Next class : May 25
    An opportunity for survivors of a Traumatic Brain Injury and caregivers to collaborate and support one another while living with a brain injury. Next class : June 26
    This workshop focuses on the latest research on diet and lifestyle, nutrients that block or promote tumor cell growth, phytoestrogen controversies, dietary and vitamin supplements, and nutrition planning. Next class : To Be Announced
    Breast cancer support group for Spanish speaking women. Este grupo es totalmetne gratuito y en espaol. Next class : To Be Announced
    This group is for women who have experienced breast cancer treatment and are looking for support in getting back to, or creating a new sense of, "normal" in their lives. Next class : June 26
    Individual counseling and demonstration is available by our Certified Breast Patient Nurse Navigator. By appointment only, call 781-5000. Next class : To Be Announced
    This Breastfeeding Class is for those not attending a Baby Care Intensive or Baby Care Series. A certified lactation educator discusses the basics and techniques of successful breastfeeding. Next class : June 17
    Sutter Childbirth Education is offering a single information packed class, which prepares the new mom and her partner in breastfeeding. Next class : July 1
    Planning on breastfeeding? This class provides information on getting off to a good start. Learn how to latch and position your infant, ways to avoid breastfeeding difficulties, how often to feed your infant, and more. Next class : June 12
    Planning on breastfeeding and returning to work or school? This class provides information on choosing a breast pump, how to maintain your milk supply, storing your milk at work and how to gain your employer's support. Next class : October 16
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