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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    The support group is free and intended to offer social support and information on all aspects of weight loss surgery in a safe environment. Next class : August 19
    This workshop include meals, a four-hour education session each month for three months and weekly movement classes. Participants have the option to add one massage per month and or individual wellness coaching. Next class : To Be Announced
    This is a one hour class and your opportunity to meet one of our pediatricians as they talk and answer questions about what happens in the hospital and what to expect during the first couple of weeks at home and at well-child visits. Next class : August 19
    Led by a PAMF Santa Cruz Division pediatrician, you will learn about what happens in the hospital and what to look for in the first few weeks with baby. The doctor covers feeding, common skin conditions, colic and when to call for help. Next class : August 4
    Whole Birth® yoga is a gentle workout that is beneficial to women at all stages of pregnancy and at any fitness level. Please note: This class is offered for pregnant women only. Next class : September 15
    Build the skills to access joy and well-being from within. In this six-week course, you'll begin to rewire those neural circuits by using unique tools to pop yourself from stress to homeostasis. Next class : To Be Announced
    This self-help group will learn and practice the "New Life" program from Women For Sobriety, a national self-help program for women. Next class : July 27
    xxxx Next class : To Be Announced
    Tired of hurting yourself in yoga? Experience this rehab-oriented yoga that taps into the wisdom of 38 years of clinical physical therapy practice. Next class : To Be Announced
    Connect with others in their late teens, 20's and 30's who have been diagnosed with cancer. Discuss the unique emotional and physical challenges of life with and after cancer as a young adult. Next class : August 4