Exercise for Improving Posture
and Bone Health

• Find out what to do if you have low bone density or osteoporosis
• Learn safe exercises that can improve your posture and bone health and can positively reduce your risk for fractures
• Postural assessment by a physical therapist
• Individual therapy if not ready for class

This 4-week class series includes exercise participation using foam rollers and therabands (mats and equipment provided).

When: Fridays, call 204-1788 for schedule
Where: Physical, Sports and Hand Therapy Clinic, 5700 Telegraph Ave., Oakland, CA 94609
Cost: Series of 4 weekly one hour classes for $50
Information: Joanie Shepherd-Mellows PT, OCS at (510) 204-1787
Participants must be able to get up and down from floor independently.