Health and Wellness Information
Get the latest advice on health and wellness information from Alta Bates Summit Medical Center experts on our website, MyLifeStages.org.
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Do kidney stones increase heart disease risk?Opens in a new window
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Now on MyLifeStages.orgSpecial content for our members. (If you're not signed in or not a member, you'll be asked to sign in or register for free.) Download the:
Core Workout Routine - Opens new window Get strong abs and a healthier back.
Mediterranean Diet Plan - Opens new windowTips for adding Mediterranean staples into your diet.
Yoga Routine for Relaxation - Opens new window A 10-pose routine for your body and mind.
ArticlesHelp for a Good Night's SleepOpens in a new window
Have Back Pain?Opens in a new window
Life After Bariatric SurgeryOpens in a new window
Digestive Enzyme SupplementsOpens in a new window
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